The key to a strong high volley is moving through the shot instead of abruptly stopping your movement with a split step. Set your racquet high behind the ball, line up your outside leg ...

You might have been taught to punch the volley, but Craig O'Shannessy has a different way to approach the shot. He suggests trying to catch the volley instead, with your hands out in front ...

Aim: To examine the pre- and post-impact activation of five upper extremity muscles in the tennis volley across conditions of ball speed, ball type and side of the body. Methods: A repeated measures ...