From finding turnout muscles to learning the basic positions at barre ... Morgan Goetz, 29, is in her fifth year of taking adult ballet. “I thought dance might make my flexibility even better ...

If the recently announced Strictly line up has you dreaming of taking up dance yourself, take a look at these classes. Dancing is one workout that never really goes out of fashion. Every year, the ...

Adult ballet classes are especially popular at Westside ... from working on alignment to learning how to fail better — are so sought after that students will go so far as to call in to learn ...

LINCOLN, Neb. (KOLN) - Trying new things as an adult is terrifying. Caroline Howard, a teacher at Nebraska Ballet Theater and ...