Start every morning with a smile at yourself in the mirror. This small action can create a positive emotional response and ...

From left, Amy Schultz, Kathy Horton and Ellen Kearns engage in a session of laughter yoga. Schultz and Horton are instructors who can be hired for individual or group sessions; Kearns is a client ...

He now runs regular laughter yoga workshops with his wife, Jackie. Their free classes take place on Mondays at 18:30 BST in Sydney Gardens. A special session on 15 July will pit participants from ...