One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Here’s how to perform a bent-over barbell row: Pullups are a great bodyweight exercise you can use to target your lower lat ...

The lat pulldown is a pulling exercise that strengthens back muscles. Here's how to do the lat pulldown correctly, plus ...

Want to do deadlifts at home? You might need a barbell ... Bodyweight pull-ups are the next step up from lat pulldowns. One of the exercises you won't be able to perform for a while, it's still ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...