Shifts in your normal meal schedule can have big effects, and they're not good. Chances are most of us have experienced jet ...

Travelers know that jet lag can be a challenging experience–disrupting sleep patterns, causing fatigue, and making it ...

Background: Travelling across multiple time zones disrupts normal circadian rhythms and induces “jet lag”. Possible effects of this on training and performance in athletes were concerns before the ...

Planes have made traveling so much faster and easier, but jet lag is the toll we have to pay for it. Use the tips above to cope with it better and hopefully it’ll become a thing of the past.

up.ac.za Randomised controlled trials (RCTs), and non-RCTs including experimental studies and observational studies, exploring interventions to manage travel fatigue and jet lag involving actual ...

Jet lag starts before you even take off. The key? Hydration and rest. Airplane cabins are drier than most deserts (seriously, humidity levels hover around 10-20 per cent), so chugging water in the ...