The use of smartphones for a long time has led to 'tech neck', causing a hunched cervical spine and even spinal cord damage.

It's one of my favorites. I do it on a regular basis because it consistently relieves my lower back pain. It manages it well. I do have stenosis at L4-L5, L5-S1. Go ahead Mike, show how simple it is.

and to see whether imaging clarifies the cause of chronic radicular pain. Methods A total of 116 patients referred with symptoms of lumbar radiculopathy lasting more than 12 weeks and at least one ...

Before and after 10 weeks of training, multifidus CSAs were measured from standard computed tomography images at three different levels (upper end plate of L3 and L4, and lower ... intensive lumbar ...