The knots you detect in your muscle, which may feel as small as a marble or even as large as a golf ball, are called myofascial trigger points. The fascia is the thin layer of connective tissue ...

such as muscles, fascia (your body’s connective tissue), and tendons.” The tools are glided across the skin with light to moderate pressure to break up tissue adhesions (or, “knots”) and ...

A guide to self-massage if you’ve upped your exercise regime in lockdown or are missing your sports therapy sessions. The likelihood is that we won’t be getting any in-person treatment for at ...