After nailing the simple asanas, you can move on to hard yoga poses to enjoy health benefits. Here are some of the asanas you can do: Start the couch yoga asana in a kneeling position. Slide your feet ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Bharmanasana or the Table Top pose is a great yoga asana for strength. It helps to strengthen the muscles of the arms, shoulders, and more. All you have to do is make body look like a table, supported ...