The kettlebell seesaw press is similar to an alternating overhead press, working the muscles unilaterally (one side at a time ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Pressing a kettlebell is fundamental and you can start by doing it from a standing position. Learning to properly overhead press the bell does a few things. First off, it teaches you to own the ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Return to standing and repeat on the other side. The kettlebell overhead press targets the shoulders, triceps, and ...

push-ups with kettlebell press-ups, and deadlifts.” PT, Hammond-Blackburn’s favoured kettlebell cardio workout for beginners includes three rounds of the following: “Kettlebell swings for 45 ...

What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to fitness and strength. Squats make day-to-day movements—like sitting down and standing up ...