The kettlebell seesaw press is similar to an alternating overhead press, working the muscles unilaterally (one side at a time ...

Pressing a kettlebell is fundamental and you can start by doing it from a standing position. Learning to properly overhead press the bell does a few things. First off, it teaches you to own the ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the expert guide ...

Lie flat on your back, holding the kettlebell with one hand overhead. Bend your knee on the same side and plant your foot on the ground. Press through your planted foot and use your core and ...

the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in place of the press-up, but omits it from this beginners’ guide due to its complexity).

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then ... 6-8 reps each side Half kneeling single arm overhead press – 8-10 reps each side If your weight is too ...

However, its size and dimensions will likely deter those who are seriously into their kettlebell classes and I wasn't convinced about the way it handled when performing an overhead press or ...