John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

However, if you are keen to make some headway on your strength goals for 2025 but, like many of us, aren’t feeling too ...

The three ‘essential’ kettlebell exercises for fitness and longevity, according to an expert strength coach - Here’s how to ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises for beginners How to do Dan John’s three-move kettlebell workout From reproductive ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

The importance of strength training (especially for women) can't be overstated, and kettlebells are super effective for upping the ante on a full-body strength workout. "Kettlebells, particularly ...

Furnishing a garage or a spare room with a home gym machine, a set of dumbbells, or even a treadmill can cost several ...

Using one of the best kettlebells, Bomgren demonstrates each exercise, with an assistant trainer offering dumbbell variations for those who don’t have a kettlebell. Bomgren uses two kettlebell ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

If your motivation to exercise seems to be in short supply at this most festive time of year, you certainly aren’t alone. Research conducted by Sports Direct in 2022 revealed that 48% of Brits ...