This will prepare your body for the strength workout that follows. Once you’ve warmed up, Russell jumps straight into the ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

It’s key in kettlebell training: Whenever you deadlift, clean, snatch, squat, or row correctly, you’re also hinging. Take it slowly as you learn it. Later, you’ll be able to generate maximum ...

Romanian deadlifts are beginner-friendly, and if you don't have access to a barbell, you can always do them at home with dumbbells or kettlebells. To assist you on your Romanian deadlift journey ...

How to: Grab a kettlebell with your left hand and stand ... Do all reps, then switch sides and repeat. 2. Sumo Barbell Deadlift By spacing your feet farther apart, you put even more emphasis ...

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

Grab a kettlebell (or two) to build stronger muscles with these five effective exercises. Swing the kettlebell between your legs by hinging forward at the hip. At the top of the swing, the weight ...

Here are four simple variations on the conventional barbell deadlift you can mix into your routine. This single-leg switcheroo helps improve stability, balance, and oblique strength and will ID any ...

Plain and simple, no gym is complete without a set of kettlebells. The best part about this equipment? You can start with a weight that’s most comfortable and increase as you progress.