Ramon de Cangas, a dietitian and nutritionist, reveals that the keto diet can be helpful for people who suffer from various ...

IF YOU’VE EMBRACED a keto diet, you’ve probably dedicated plenty of time to menu planning and prep. But here’s one thing you may have overlooked: drinks. You may not often associate drinks ...

Looking for a quick alternative to bread when following a keto or gluten-free diet? This fluffy, delicious creation is sure ...

The Ketogenic diet has been a famous way for people to try losing weight. However, if you have osteoarthritis, one metro doctor and researcher said it’s a diet you might want to stay away from.

Our expert shares his personal ketogenesis journey—and what he suggests for gym junkies. The keto diet sounds stellar in theory: By optimizing your diet you can reprogram your body so its ...

The keto diet, which restricts carbohydrates and trains ... including those for athletes in the form of sports drinks or powders. Keto dieters may benefit from a magnesium supplement.

When you start a keto diet, make sure to drink lots of water to prevent this. If you were drinking many sugar-filled drinks before starting this diet, this is even more important, since you are ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of them really work? Hannah Twiggs looks back at a decade of bizarre eating t ...