we’re going to be more worried about blockages in your arteries,” she continued. Of course, exercise helps. “Even brisk ...

As Inside Health: The Future Heart explores research around the potentially groundbreaking heart treatments of the future, we look at a few simple, everyday ways to help keep your ticker in shape.

Your heart is a muscle, and it gets stronger and ... Do that gradually, so your body can adjust. When you work out, keep your pace low for a few minutes at the start and end of your workout.