If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Moriguchi’s passion for jumping rope was piqued as a student at Kyoto ... because low air resistance and strong centrifugal force mean you can whip them through the air faster.