MUI FITNESS US (English) on MSN1 个月
Jump Rope Benefits: 10 Minutes a Day Equals 30 Minutes of Running, Study Says
According to research published in the Research Quarterly for Exercise and Sport, jumping rope for 10 minutes a day offers ...
Indiatimes14 天
6 benefits of jumping ropes most people don't know
Even a few minutes of skipping a day can make a big difference in keeping your heart healthy. Jumping rope requires timing, rhythm, and concentration, which can significantly improve your ...