Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...

Detox diets can lead to short-term benefits like weight loss but don't replace the body’s natural detoxification processes ...

Juice cleansing, a dieting trend popular among celebrities ... Scientists warn that this fibre-free diet may increase bacteria linked to inflammation in the gut and mouth. A US study, published ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of them really work? Hannah Twiggs looks back at a decade of bizarre eating t ...

Exactly how juice-only cleanses trigger such changes is not fully understood, but researchers suggest it may owe to the lack ...

For individuals who struggle to incorporate enough fruits and vegetables into their daily diet, a juice cleanse can be a convenient way to increase their intake. Sources ...

Modern detox diets that promise quick fixes and instant weight loss are one too many. Here's an expert take that sifts ...

Think your juice cleanse is making you healthier ... found that a vegetable and fruit juice-only diet - even for just three days - can trigger shifts in gut and oral bacteria linked to ...

According to the study published in the journal Nutrients, the trendy juice cleansing dietary patterns ... three days - an exclusive juice fast, a diet combining juice with regular food, or ...

Share on Pinterest A new study finds that juice fasts, even as short as three days, may have effects on the oral microbiome. Lauren Lee/Stocksy Short juice cleanses are increasingly popular and ...

Overall, the researchers concluded that bacteria that thrive on a high-sugar diet may multiply during a juice cleanse, and the bacteria that are fed by fiber and have anti-inflammatory effects may ...