Jet lag is a temporary disorder that affects many people who travel across multiple time zones. This phenomenon occurs when ...

Considering taking supplements to treat jet lag? Below is a list of common natural remedies used to treat or reduce the symptoms of jet lag. Follow the links to read common uses, side effects ...

A flight attendant with five years of experience has shared simple yet effective tips to avoid jet lag during long flights.

The supplements, grouped in blister packs ... According to Herr and Kim, FlyKitt solves jet lag for 93 percent of their customers. FlyKitt’s work builds upon a considerable body of sleep ...

Long-distance travel opens up a world of wonders - new cities, new cultures, new experiences. But it also brings an unwelcome companion: jet lag. No matter how seasoned a traveler you are, crossing ...

The supplements are really what brings the consistency ... because I find it has a massive impact on my jet lag. It’s bizarre. I know quite a few people who travel a lot, who do the same thing.

Five natural remedies can enhance sleep quality and help you fall asleep faster. Consult a healthcare professional before ...

and over-the-counter supplements can help give your own natural production the boost it needs. The sheer excitement of your impending cruise will help stave off jet lag at the beginning of your ...