Helen: New words and expressions enter the English language all the time, so you need to stay up to date. Helen: Well, jet lag has only existed since people started to fly long distances regularly ...

If you’re feeling the effects of jet lag, it might be tempting to try and get some serious rest by turning to an ...

Background: Travelling across multiple time zones disrupts normal circadian rhythms and induces “jet lag”. Possible effects of this on training and performance in athletes were concerns before the ...

It is possible to speed up how quickly you get over jet lag – but calculating the right way to do it based on flight times, time zones and light exposure can be tricky ...

Jet lag occurs when you travel quickly across more than two times zones leading to confusion between your internal body clock and the local time – and it’s worse when you travel eastwards ...

Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are tablets, pink gummies, potent-looking capsules—whatever appeals.

But that strategy can backfire, he warns. Medication mixed with jet lag-induced fatigue can lead to serious drowsiness, confusion, and disorientation upon waking. Tread very carefully if you ...

up.ac.za Randomised controlled trials (RCTs), and non-RCTs including experimental studies and observational studies, exploring interventions to manage travel fatigue and jet lag involving actual ...

I woke at 3:15 A.M. to catch the first of three flights to Johannesburg, crossed nine time zones in economy class, and finally fell into bed at 9 P.M. Typically, my jet lag for such a long-haul ...

Daytime flights to Europe allow travelers to arrive in the evening, have dinner, and go to bed at a normal hour, minimizing jet lag. While overnight flights may seem like they maximize vacation ...

Considering taking supplements to treat jet lag? Below is a list of common natural remedies used to treat or reduce the symptoms of jet lag. Follow the links to read common uses, side effects ...