Nothing can put a damper on your vacation quite like jet lag. Struggling to stay awake or fall asleep, feeling ...

Frequent travellers know the struggle of jet lag all too well. Symptoms like poor sleep, exhaustion, and difficulty ...

Jet lag is the ultimate trip killer. You step off the plane, ready for adventure, only to be hit by fatigue, brain fog, and sleepless nights. Whether you are flying across continents for business ...

Considering taking supplements to treat jet lag? Below is a list of common natural remedies used to treat or reduce the symptoms of jet lag. Follow the links to read common uses, side effects ...

Background: Travelling across multiple time zones disrupts normal circadian rhythms and induces “jet lag”. Possible effects of this on training and performance in athletes were concerns before the ...