Background: Travelling across multiple time zones disrupts normal circadian rhythms and induces “jet lag”. Possible effects of this on training and performance in athletes were concerns before the ...

Jet lag is the ultimate trip killer. You step off the plane, ready for adventure, only to be hit by fatigue, brain fog, and sleepless nights. Whether you are flying across continents for business ...

up.ac.za Randomised controlled trials (RCTs), and non-RCTs including experimental studies and observational studies, exploring interventions to manage travel fatigue and jet lag involving actual ...

But when you're ready to sleep, boom, you're wide awake. Welcome to the world of jet lag. No matter how well I think I've prepared for a long-haul flight by hydrating, trying to get some shut-eye ...

A bad case of jet lag could wreak havoc on the first few days of your getaway (not to mention your first few days back at the office). Here are eight ways you can help ward off fatigue without ...