Background: Travelling across multiple time zones disrupts normal circadian rhythms and induces “jet lag”. Possible effects of this on training and performance in athletes were concerns before the ...

Here are some tips on how to handle jet lag, wherever you might end up. What is jet lag? Scientists define jet lag as the effect on the human body of traveling across different time zones.

Here are some tips on how to handle jet lag, wherever you travel. Scientists define jet lag as the effect on the human body ...