Nutmeg of jaiphal is an ancient spice with multitude of benefits for your overall well-being. When looking at weight loss from a holistic perspective, factors like sleep, digestion, and relaxation ...

Jaiphal, or nutmeg, is a little spice with big benefits, especially when combined with milk. A comforting cup of warm milk with a pinch of Jaiphal can work wonders for your health.

A warm glass of milk with a pinch of nutmeg (Jaiphal) powder is more than just a comforting bedtime ritual. It’s a health-boosting drink derived from Ayurveda. Known for its calming and healing ...

Its sedative properties may help improve sleep quality. This tea contains trimethylene glycol, which may aid in regulating your sleep. You can warm it up slightly before drinking. Jaiphal (nutmeg) is ...