Psyllium Husk (Isabgol) is a natural, plant-based fiber derived from the seeds of the Plantago ovata plant, commonly found in India and surrounding regions. The husk, or outer layer, is rich in ...

Isabgol, sometimes referred to as Psyllium husk, is a treasure remedy well preserved through tradition in India. The words "asp" and "ghol," which combined mean "horse flower" in Sanskrit ...

Combine one tablespoon of isabgol with chia seeds in a glass of warm water. Drink this before meals to support management and prevent overeating. This information is taken from the National ...