Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

间歇性禁食的流行得益于名人代言、媒体报道以及众多相关书籍的推动。在过去十年中， 超100项临床试验证明了间歇性禁食在减肥方面的有效性 ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

A new study shows that long-term intermittent fasting increases the sex drive of male mice by reducing serotonin levels in ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.

A study published in the Annals of Internal Medicine looks at the effect of 4:3 intermittent fasting on weight loss. Dr Maria Chondronikola, Principal Investigator and Lead for Human Nutrition, ...

A new study finds that intermittent fasting three days a week can lead to greater weight loss and better health outcomes than ...

Discover how black coffee affects intermittent fasting, which additives break your fast, and 7 facts about consumption during ...

The finding bucks a research trend that has shown little difference in pounds lost between the two diet strategiesComparing intermittent fasting with ...