This gentle 30 minute class will let you stretch through ... This yoga class is also great for those of you who are runners or have just done a particularly intense lower body workout!

The short answer is that “some yoga is better than no yoga”, says Nobel. Even if you only find time to do 10 minutes ... or stretch out your aching muscles following an intense gym session.

Every time I’m instructed by a yoga teacher ... following stretches that reach the same muscles as pigeon pose without the extra pressure. “Stretching for 30 seconds to a minute will help ...