BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

Mrunal Thakur blends her acting career with her dedication to fitness, sharing her workout routine on Instagram. She combines ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Join Shilpa Shetty as she shares her inspiring Bosu ball workout video to enhance balance, core strength, and overall ...

Happily, I’ve found a solution to my lack of flexibility, and that is doing elevated or heel-raised squats: when you perform the exercise standing on wedges, or indeed any raised surface like a ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...