Lionsgate has released a trailer for the upcoming psychological horror thriller Hurry Up Tomorrow , which stars The Weeknd ( ...

Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk of the problem, and that normal sleepers don't actually "try ...

Now, imagine that you fear that the insomnia you’re experiencing will be the cause of something far darker in your life. Scary, right? With its release only a few weeks away, a first trailer has ...

Treatment modalities I use include Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy for Insomnia (CBTI ... a therapist can be a scary and daunting task.