“Knee pain can be felt in four specific parts of the knee: in front, behind, on the inner side and the outer side,” explains Damian McClelland, musculoskeletal services director for Bupa Well+.
It all depends on the reason for your pain. About 25% of adults experience ... up to the same height as your bent right knee. Hold, then slowly lower. Repeat on the opposite leg.
Scientists say the "minimally invasive" procedure may prevent the need for knee replacement surgery for millions of people with osteoarthritis, as well as providing "significant" pain relief.