来自MSN21 天
Full Body Power Yoga – 30-Minute Intermediate Flow to Build Strength
This is a 35 minute yoga class working on the niyama of tapas which is about austerity, discipline and determination. Tapas is about building heat in the body as a form of purification.
来自MSN22 天
Intermediate Power Yoga – 30-Minute Full Body Energizing Workout
This is a 35 minute yoga class working on the niyama of tapas which is about austerity, discipline and determination. Tapas is about building heat in the body as a form of purification.