Here are five practical, science-backed tips to help you overcome burnout and take on 2025 with renewed energy and enthusiasm ...

But when the scales tip and stress becomes chronic, it can quietly transform into burnout, leaving us drained, disconnected, and overwhelmed. But wait, isn’t stress the same as burnout?

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual burnout. In the age of disruption, human resources (HR) departments are ...

Stress is an unavoidable part of life, but how we respond to it determines our mental and physical well-being. By adopting ...

The WHO defines burnout as “a syndrome conceptualised as resulting from chronic workplace stress that has not been successfully managed”. Prof Maslach, who is also the author of 2022 book The ...

Reducing our state of busyness means allowing ourselves to prioritise the things we have to do, and learning to say no to the things that are pushing us over our stress thresholds. It begins with ...

If you go to your doctor complaining of “burnout” at work, your physician might reply, “Join the club.” According to medical ...