Psychotherapy offers many pathways to growth, and one key benefit is learning to identify, understand, and express emotions. Emotions drive our thoughts, behaviors, and relationships, yet many ...

The Emotion Wheel helps clients identify, understand, and express emotions, enhancing awareness, regulation, communication, ...

To consent to our emotions, we first need to know what they are. But only a select few of us can accurately identify our emotions as they occur. According to Travis Bradberry, author of Emotional ...

It contains tools for emotional identification and regulation. (Courtesy of Jenny Kist) After that, each morning Kist guides students through using the different tools in their boxes. They take out a ...

The wheel of emotions offers a structured way to identify and label the wide range of emotions we experience, helping us articulate and comprehend our internal states more clearly. According to a ...

But do these technological advances mean AI can identify our feelings online? In our new research, we examined whether AI could detect human emotions in posts on X (formerly Twitter). Our research ...

But it describes something many people experience: difficulties in identifying, distinguishing and expressing emotions. It affects how people engage with their emotions at work, in relationships ...

Alexithymia is a term you may not have heard before. But it describes something many people experience: difficulties in ...