The answer: the Human Being Diet, aka HBD. With her private practice ... nutritionally dense food. There are no meal replacement bars or shakes. Everything you eat can be bought at your local ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can ... that low-calorie meal plans may boost your lifespan.

F rom the Atlantic diet to the meat-only trend, it feels like every week there’s a new viral eating plan. The latest to hit ...