Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...

O f all of the things that TikTok made me buy, one of my most unpredictable purchases was a weighted hula hoop. As soon as I ...

5 best hula hoop exercises for weight loss If you want to try this fun workout to shed the extra kilos, try these 5 hula hoop ...

When we were younger, hula hooping was a fun game we used to play in the playground without a second thought about how it was impacting our abs. So, can the workout really build strength – or is ...

“Hula Hooping with Wild Kat Hoops” will be held ... “Hooping promotes exercise, exploration, expression, movement, and dance while having fun!” Get your heart rate up while working on ...

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Not touched a Hula Hoop in years? Channel your inner child with this quick and effective workout which will work your waist and keep you stable on your feet. This challenge not only helps tone ...

Successful hula hooping requires a body type with the right slope and curvature. Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert!

“Hula hooping spread like wildfire during the lockdown with people looking for a fun exercise to pick up. But the dance workshops followed much later – It’s not just in the waist, there are ...