Yes. Many of the dance steps used in the routines emphasize the hips and midsection to help strengthen the core. No. Traditional Zumba classes do not target the arms. However, specialized classes ...

So he had to quickly think on his feet. "I had no choice but to use a mix-tape that I had in my car, and improvise from there," says Beto, now 49. Zumba Fitness Some 15 million people around the ...

Sonia Thompson has been covering inclusive marketing since 2018. Zumba has more than 15 million customers in 180 countries around the world. Part of the brand’s messaging is “there is a Zumba ...

I honestly didn’t look at the time once, and 45 minutes flew by. I’d forgotten how mood-boosting Zumba can be I used to do a ...

In today's segment of Healthy Pinoy, we talk about the benefits of Zumba. While dancing is one way to stay fit and healthy, it can also become boring if it is not enjoyable says ZIN Lynco Parrenas.