Many people don’t know that sardines are full of flavour, economical and meaty, and make for a quick and easy meal option.

While tuna is the most common go-to in the tinned fish aisle, there is much to be said for a number of other options ...

I was surprised to find that the dogfish tasted more like tinned sardines. So I tried making this with a couple of tins of sardines and it was really lovely. To make the refried beans, place the ...