“I see calisthenics trending upwards, and I think some of that has to do with what's happened the last five years or so,” says Dogpound founder and celebrity trainer Kirk Myers, referring to ...

These low-resistance exercises use your body weight rather than other equipment. You do many repetitions of each move to help build muscle while improving how long you can keep the exercise going.

You don’t need to have an experienced understanding of calisthenics to try this routine, but I do recommend learning how to engage your core properly and having a basic understanding of ...

The cross-training workout you do needs to give you the most bang for your buck, and two of the most popular—and, as you’ll see, most beneficial—are calisthenics and lifting weights.