Are You Eating Your Emotions? Know How To Avoid Stress Eating
Identify Healthy Emotional Coping Strategies: Emotional eating is often a way to avoid dealing with uncomfortable feelings.
Business Insider7 年
This is the solution that scientists have to avoid stress eating
Why does the body crave for that, instead of a salad? Here is the simple solution to keep stress eating away. Following is a transcript of the video. Do your stressful days end like this?
BBC5 年
How changing what you eat could reduce your stress
What you eat could improve how your body responds to stress, according to experts. Introducing some new foods while cutting back on others may reduce the impact stress has on your body and day-to ...
Yahoo1 个月
Reverse Stress Eating With These Tricks That Helped One Woman Lose 155 Pounds
Modern stress is extra fattening Stress isn ... meditations on a free app like Insight Timer significantly reduce emotional eating in 11 weeks. Lisa knew she needed to shrink her portions ...
Election day anxiety has you craving sugary snacks—here are ways to prevent stress eating ...
But when experienced over long periods of time, stress appears to change the equation, driving eating that is bad for the ...
Fortune3 个月
Election day anxiety has you craving sugary snacks—here are ways to prevent stress eating ...
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Alzheimer’s expert reveals how to reduce dementia risk — when to eat breakfast, what ...
"I've tried everything," Dr. Nathaniel Chin, an associate professor at the University of Wisconsin Department of Medicine, ...
Gut Health Experts Reveal How to Reduce Bloating After the Holidays
After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.