This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

Some people have a hard time fitting exercise into their busy schedules. So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat ...

With her best-selling video, Jane Fonda’s Workout, she revolutionized ... You pioneered the world of home workouts, inspiring women, in particular, to get into cardio. What’s your fitness ...