Chinese fried rice is a beloved dish born from the tradition of minimizing waste by using leftover rice and ingredients.

home cooking and high on flavor. Instead of white rice, we made this with whole-grain brown rice and loaded it with nutritious vegetables and lean protein. This healthy chicken fried rice recipe ...

Chicken egg-fried rice is a quick, easy and cheap way to use up leftovers. Perfect for late-night meals or dinner in a hurry. Each serving provides 781 kcal, 57.8g protein, 68.9g carbohydrate (of ...

Everyone loves fajitas: this stir-fry combines gentle spicy fajita flavours with another family favourite – fried rice ... or high-sided frying pan over a medium–high heat. Fry the chicken ...

All of these dishes highlight chicken as one of the main ingredients. Plus, each meal provides at least 15 grams of protein per serving ... any leftover chicken and rice you have on hand.

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian ...