Researchers have found that eating a high-fat meal when really stressed can lower your metabolism. The women in the study, who were average age 53 with a history of depression, were asked to ...

Water consumption is essential for keeping a high metabolism. Your metabolic rate might be slowed down by even minor dehydration. Aim to drink at least eight glasses of water a day. Cold water is ...

But on the ketogenic diet, carbs are drastically reduced so that the body can enter a metabolic state called ketosis — where you burn fat for energy instead of glycogen. However, it's not always ...