Fibre is important for digestion and gut health, which scientists increasingly say is linked to good overall health, ...

In fact, most of us are getting far less than the recommended amount. But fibre is a crucial part of a healthy balanced diet.

The ultimate in uncomplicated comfort food. A batch-cooked tomato and lentil ... 25.1g sugars), 12.1g fat (of which 4.8g saturates), 23.1g fibre and 0.66g salt.

High cholesterol is a common condition that can often be improved through simple dietary changes - and there are 11 ...

Red meat is also a no-go, before or during a flight. “Steaks, burgers and other red meat takes longer to digest, which can ...

People can lower your cholesterol by simply by changing your diet and eating healthily. Here are 11 foods recommended by ...

Want to know how much fibre your favourite foods contain and how to get more in your diet? Here is a simple at-a-glance guide. Foods are listed by how much fibre they contain, in descending order.

Discussing the "golden rule", nutritionist Arina Kuzmina spoke to GB News about the tips and guidance UK households must ...

Being mindful of protein intake is wise, but by focusing solely on this macronutrient — especially animal-based proteins — ...