For a high-protein start to your day ... is available in many different types of foods—even carb-rich foods like pasta, beans ...

Not all carbs are created equal ... And then there is resistant starch - found in high-fibre foods such as lentils, beans and unprocessed whole grains - is also hard to digest in a good way ...

This high-protein chicken dhansak curry with lentils is the perfect weekday supper to warm you up. Each serving provides 471 kcal, 45g protein, 39.5g carbohydrate (of which 12g sugars), 13g fat ...

Full of protein, carbs and zinc, this soup – taken ... stock to the boil in a large pan set over a medium-high heat, then add the lentils, potatoes, carrots, onions, celery and rosemary.