Or the opposite, you might consider ‘carb loading’ before a sporting ... and experts talking about how following a vegan diet and performing to a high standard go hand in hand.

Our expert shares his vegan meal plan for the week before the marathon. Thursday is centred around high-quality protein and ...

Israeli startup Chunk Foods has received Ketogenic Certified status for its plant-based meat alternatives and is expanding ...

Packed with antioxidants, low in saturated fat and high in protein, this delicious vegan dinner is great ... 27.5g protein, 40.1g carbohydrate (of which 14.1g sugars), 21.9g fat (of which 3.8g ...