Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and quinoa offer a powerhouse of protein and fiber, keeping you full and satisfied.

Each serving provides 542 kcal, 17g protein, 59.2g carbohydrate (of which ... stir well and bring to the boil. Stir in the lentils and chickpeas and return to a simmer. Cook for 10 minutes until ...

Even some foods that you typically think are high in carbs are also rich ... such as those made with lentils, beans or ...

Beans are 2025’s nutrition powerhouses, offering fiber, protein, and vital minerals. From chickpeas to lentils, these ...

It’s high in fat and protein ... When you’re close to your target weight, you add in more healthy carbs (such as lentils and chickpeas) then maintain this. Clinical nutritionist and research ...