With a GI of 45 this meal is high protein, low GI. Heat the oil in a large, wide frying pan. Brown the sausages for 2–3 minutes, then remove from the pan and set aside. Add the spring onions and ...
When it comes to using a carbon steel skillet, Jon Kung told Tasting Table, "I would think tossing and taking the pan off the heat would be more important because a wok's shape is more forgiving ...
When choosing a frying pan, stainless steel is a great option to ... a slight variation in handle angles or a small advantage in heat distribution across the cooking surface.
Here, it’s paired it with pan-fried zucchini and lamb cutlets for a fuss-free, flavour-packed meal. If you prefer, you can grill the cutlets over medium heat for 2-4 minutes on each side.
These crowd-pleasers on wooden skewers can be cooked in a griddle pan or on the braai. The delectable yoghurt dip is a perfect pairing and delivers a creamy kick. Remember, yoghurt soothes the heat ...