Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Heart rate zones are a useful thing to understand if you're trying to achieve certain goals with your workouts. With wearable fitness trackers being all the rage, it's easier than ever to monitor ...

As fitness trackers grow in popularity alongside workouts that use the devices like Orangetheory Fitness and Peloton's Power Zone program, you now have easy access to biometrics, like heart rate zones ...

instead of accidentally turning your easy jog into a hill sprint workout. Zones 2 and 3 in this system usually correspond to our “zone 2” cardio. (Your heart rate at the end of an FTP test ...

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zones" might be completely wrong. Not only are zones defined ...

When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap ...

While it brings a hefty Body Battery and Strength workout upgrade to some models, the company has since confirmed it also contains a vital fix for its Forerunner models and heart rate zones.

In this era of fitness trackers, we have easy access to our heart rate at any given moment ... work as hard as it would if it were out of that zone, explains Kate Traynor, M.S., R.N., director ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...