We’re refocusing our understanding of the Mediterranean diet and being more inclusive of all the countries (and flavor!) that this beautiful region has to offer. In this heart-healthy meal plan ...

You'll look forward to eating these simple and satisfying heart-healthy meals all week long.

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

The Mediterranean diet tops the ... and legumes, and heart-healthy fats, like seeds, nuts and olive oil. If you're looking ...

The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...

We generally tend to follow various kinds of diets to stay fit and healthy. Now recently, nutritionist Dominique Ludwig has ...

Instead, the DASH diet emphasizes heart-healthy foods and smart ... you limit on the DASH diet? The DASH eating plan encourages followers to choose healthy food sources that help manage blood ...

eating a Mediterranean diet with olive oil, nuts and fish can help reduce the risk of heart attack and stroke. This is in part due to its focus on healthy fats, antioxidants and high-potassium ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean ... select meals that are gluten-free, heart-healthy, or tailored to people ...

1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet filled with heart-healthy ...