Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.

In the past few years, probiotic yogurt has seen a surge in popularity owing to the health advantages it may offer. This yogurt type is different from conventional yogurt as it includes live ...