Incorporating outdoor activities into children’s daily routines is one of the most effective ways to support their mental, ...

who is featured in The Power of Play, a documentary from The Nature of Things. “If you look at the mental health state of kids over the last 50 years, it’s getting worse. Kids are showing more ...

Depression rates followed a similar pattern. Higher levels of physical activity had a noticeable impact on healthy children as well. Anxiety levels dropped from 16% among those who were physically ...

If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

Dr. Reshmi Basu is board-certified in pediatrics and is a member of the CHOC’s Primary Care Network who treats kids and teens in Orange County.

Playing outside and being in the sun improves eye health for everyone, but especially does so for kids. "For younger children whose eyes are still developing, spending time outdoors helps prevent ...